Eat prunes... be healthy
Prunes are a cool gift of summer. As Ramadhan is round the corner, its utility increases even more. In summer if you have eaten things which have a hot effect or you have eaten hot and dried foods, the albumin of dried prunes or juice of fresh prunes is very beneficial for itching caused by the dryness and heat of different foods ,yellow bile and heat of blood
The fruit that has a cold effect is originally sour but when it ripens and its colour gets blackened, it becomes sweet. Its plants are found in plenty in Kashmir 'Himalayas, Pakistan, Afghanistan and Iran, whereas its true house is Damascus
It also strengthens liver by treating the heat of the liver. It enhances energy, strength and it also gives a feeling of pleasure to body. Chewing prune leaves strengthens gums and drinking its juice is beneficial for worm guts. The unripe prunes cause constipation and are useful in diabetes. Its color is reddish black and yellow. Its taste is sweet when ripens and sour when it is unripe. Its temper is cold first grade and wet second grade Its amount is up to 10 to 30 per serving .
Its advantages are following:
♦It softens the mood and satisfies thirst.
♦ It reduces blood pressure, therefore it is useful for blood pressure patients
♦ It is extremely useful in vomiting
♦ Prunes are useful for headaches caused by heat.
♦ It cures wounds quickly
♦ If the paste of prune leaves is applied below navel, the intestinal insects are removed.
♦ To prevent flu, it is useful to gargle with liquor of prune leaves
♦ Prune marmalades is exhilarating and aperitive.
♦ If you eat ten pieces of prunes before sleeping at night In the morning, it will be easy to pass stool.
♦ Eating prunes continuously is extremely useful for treating itching.
♦ The use of prunes does not harm in cough.
♦It removes mouth and throat dryness.
♦ Vitamin A, B, P and C. are found in sufficient amount.
♦ This is the best diet for those engaged in mental work.
♦ It removes foot burn.
♦ This is the best fruit for those with irritable mood.
♦ The use of prunes is the best in hypersomnia.
♦ In case of jaundice, take 250 gram prunes, ,make powder of white cumin seeds and Pakhara( in equal quantity), eat 2 masha of this powder with above mentioned amount of prunes three times a day.It will be very useful.
In case of skin diseases, it is useful to take jujube syrup one time daily along with eating prunes.
♦ Its use is beneficial in order to avoid stones developing in bladder. Sometimes stones are discharged after melting because of its use. But the condition is that daily use of prunes should be routine in its season. In case of out of season, the dried prunes can be used after soaking them.
♦ Prune sauce is very useful. It is digestive and tasty. Prune sauce recipe is׃
Dried prunes half kilo, one kilogram of sugar, lime juice 250 grams, raisin 250 grams, dried dates 250 grams, mint half kilo, 5 big cardamom ,( coconut, almonds, small cardamom, black pepper, ginger, red chilli powder, and salt five tola each).
Wash the prunes and soak them. In the morning grind it well after mashing it.Make paste of ginger and mint .Boil prunes with this sauce. Add raisin and chopped dried dates .After three or four boils, put it down from stove , mix all other ingredients in it. The sauce is ready.
♦ Prunes syrup is also prepared with dried prunes ,rose water and sugar.It is useful in constipation, heat, itching and high blood pressure. Additionally it also benefits in jaundice, dominant thirst and headache.
♦ In case of sore throat and vomiting, it is useful to drink one tola of prune juice after heating it.
♦ To eliminate yellow bile, take fifteen prunes, soak them at night. In the morning mash them, stain them and after mixing sugar in them, use them for a few days. It will be useful.
♦ If the kidneys are in pain and there is problem in urination the use of prunes is very effective.
♦ Prunes are very useful in case of blood cancer and the cancer which is at early stage gets cured. For this reason, use sour prunes
♦ Patients of diabetes can also get benefit by using sour prunes
♦ Prunes improve vision and break stones that are found in kidney and bladder.
♦In case of lack of hunger, brain dryness, gas and stomach pain, take 7 prunes, 3 tola tamarind , soak them in liquor of fennel seeds at night .In the morning mash them properly, stain them and after mixing salt, It is useful to eat it for three days.
♦ In case of stones in bladder, eating prunes continuously and drinking 10 tola of Arqe Kasni and Arqe Kalo two or three times a day is useful. Full recovery takes a few days (three weeks), Dried prunes can also be used.
♦ Cold tempered people and those having nervous pain as well as those who are suffering from loose motion, should not eat prunes at all.
Saturday 25 August 2018
Eat prunes... be healthy
6 tested remedies to reduce belly fat
6 tested remedies to reduce belly fat
In modern times, men are especially upset with their belly which not only distorts the beauty of their body, but also causes a number of diseases.
The way the belly fat does not grow over night in the same way, it can not be erased immediately so it is better to try to reduce it through exercise and other natural methods that are very difficult.
🛴 Exercise 🛴
For those who are less likely to have physical hard work in life, must compensate it by developing as routine to walk for 40 minutes in the morning or evening. The results of brisk walking are instantly visible.On the other hand, they try to walk in office or at workplace so that there is some movement in life. Remember another alarming fact that sitting constantly reduces life and it has been proven by many references.
Stay away from white sugar
There is a lot of research on the side effects of sugar. It is still considered as a major cause of obesity. Glucose and fructose present in sugar are simple carbohydrates. Their abundance changes into Glycogen and begins to accumulate in form of fat and increases fat. Use jaggery instead of it or you should minimize use of sugar at first stage.
🥚 Use of protein in food 🥚
The protein is a major component of our diet, and one of its number of benefits is that it easily reduces the stubborn fat. Protein always give a sensation of stomach fullness and you do not have to eat gain and again. For this you can use yogurt, egg, cheese and white meat (chicken and fish).
Benefits of green tea
The benefits of green tea
are discovered frequently. Green tea helps to eliminate fat. There is a type of anti-oxidants and natural phenol that is called Katee Chan, which accelerates metabolism, which dissolves fat inside the body quickly. If exercise is done after taking green tea, it will have double advantage.
Fiber diet
Add fiber to your usual routine diet. Fiber does good for digestive system, makes food a part of body, reduces cholesterol and prevents growth of fat in body. Fiber is found in whole grain and the wheat porridge is also a type of fiber. So keep using fiber for whole life.
🥛 Lukewarm water
These days lukewarm water is in vogue as it is a common routine for Chinese and Japanese civilizations to use hot water for centuries. The hot water cleanses the blood veins and cleanses toxic material from the body. The biggest advantage of it is that hot water helps a lot in melting fat in the body, which has dramatic effects.
If you follow these things, its positive results will start soon.